3 Ways to Improve Balance – Balance Positions

3 Ways to Improve Balance

3 Ways to Improve Balance – Balance Positions Asanas, in which, in the absence of focus, we can easily lose balance and turn away the eagle (and I’m not talking about Garudasan here), are quite a challenge. For most of us at the beginning of the road, not only balance positions but most standing positions …

Meditation positions: how to avoid back discomfort?

Meditation positions

Meditation positions: how to avoid back discomfort? What meditation positions should you choose? (…) Meditation positions: I have a question about back pain. I do sessions for 20-25 minutes. I am sitting in the Burmese seat and generally, the position is balanced (i.e. I sit flat on my butt as in Sukhasan and Półlotosa). But …

My yoga adventure and what Ardha Chandra Chapasana taught me!

Ardha Chandra Chapasana

My yoga adventure and what Ardha Chandra Chapasana taught me! My adventure with yoga began because, as a young person, unfortunately, I did not care about my spine and because of bad posture – wearing a heavy backpack on one shoulder and lack of physical activity, I led him to a very bad condition. I …

Autumnal equinox – 200 Hour Yoga Teacher Training in Rishikesh

Autumn-Equinox

Autumnal equinox – a guide to yoga practice – 200 Hour Yoga Teacher Training in Rishikesh The autumn equinox is the perfect time to think about what we didn’t use and to practice letting go. The autumn equinox means a transition from summer to autumn, which always seemed to be a real “new year”. Perhaps …