3 reasons why men should practice yoga – Yoga Teacher Training India

why men should practice yoga

3 reasons why men should practice yoga – Yoga Teacher Training India It is amazing that so few men are willing to jump onto the mat today. Although yoga is becoming more and more popular and there are many different articles describing its good effect on our health, it is also amazing that so few …

Preparation for Padmasana

Padmasana

Preparation for Padmasana Padmasana (Lotus) is the most recognizable yoga position in the world. However, proper preparation is required to perform this position. Padmasana, or Lotus, is the most recognizable yoga position in the world. Probably, sometimes admitting that you are practicing yoga, you were asked whether you are doing lotus . Unfortunately, the number …