Yoga Teacher Training Course and Pregnant Exercises – Yes Or No?

Yoga Teacher Training India

Yoga Teacher Training Course and Pregnant Exercises – Yes Or No? Are exercises safe during pregnancy? Join 200 Hour Yoga Teacher Training in Rishikesh India and know everything about this. Gone are the days when future mothers sat idle and waited – today more and more women take care of their and their child’s health …

Safe knees in yoga

Knee-virasana

Safe knees in yoga Knees in yoga are extremely traumatized. Yoga Teacher Training Course in India is a very demanding discipline for the knees. On the one hand, it can help solve problems that cause pain and injury, but on the other, it can make them worse. It all depends on how we approach the …