Yoga Teacher Training Course and Pregnant Exercises – Yes Or No?

Yoga Teacher Training India

Yoga Teacher Training Course and Pregnant Exercises – Yes Or No? Are exercises safe during pregnancy? Join 200 Hour Yoga Teacher Training in Rishikesh India and know everything about this. Gone are the days when future mothers sat idle and waited – today more and more women take care of their and their child’s health …

Safe knees in yoga

Knee-virasana

Safe knees in yoga Knees in yoga are extremely traumatized. Yoga Teacher Training Course in India is a very demanding discipline for the knees. On the one hand, it can help solve problems that cause pain and injury, but on the other, it can make them worse. It all depends on how we approach the …

3 reasons why men should practice yoga – Yoga Teacher Training India

why men should practice yoga

3 reasons why men should practice yoga – Yoga Teacher Training India It is amazing that so few men are willing to jump onto the mat today. Although yoga is becoming more and more popular and there are many different articles describing its good effect on our health, it is also amazing that so few …

Preparation for Padmasana

Padmasana

Preparation for Padmasana Padmasana (Lotus) is the most recognizable yoga position in the world. However, proper preparation is required to perform this position. Padmasana, or Lotus, is the most recognizable yoga position in the world. Probably, sometimes admitting that you are practicing yoga, you were asked whether you are doing lotus . Unfortunately, the number …

3 Ways to Improve Balance – Balance Positions

3 Ways to Improve Balance

3 Ways to Improve Balance – Balance Positions Asanas, in which, in the absence of focus, we can easily lose balance and turn away the eagle (and I’m not talking about Garudasan here), are quite a challenge. For most of us at the beginning of the road, not only balance positions but most standing positions …

Meditation positions: how to avoid back discomfort?

Meditation positions

Meditation positions: how to avoid back discomfort? What meditation positions should you choose? (…) Meditation positions: I have a question about back pain. I do sessions for 20-25 minutes. I am sitting in the Burmese seat and generally, the position is balanced (i.e. I sit flat on my butt as in Sukhasan and Półlotosa). But …

My yoga adventure and what Ardha Chandra Chapasana taught me!

Ardha Chandra Chapasana

My yoga adventure and what Ardha Chandra Chapasana taught me! My adventure with yoga began because, as a young person, unfortunately, I did not care about my spine and because of bad posture – wearing a heavy backpack on one shoulder and lack of physical activity, I led him to a very bad condition. I …

Autumnal equinox – 200 Hour Yoga Teacher Training in Rishikesh

Autumn-Equinox

Autumnal equinox – a guide to yoga practice – 200 Hour Yoga Teacher Training in Rishikesh The autumn equinox is the perfect time to think about what we didn’t use and to practice letting go. The autumn equinox means a transition from summer to autumn, which always seemed to be a real “new year”. Perhaps …

Breathe Easier Using The Sleep Apnea Tips Here

Breathe Easier Using The Sleep Apnea Tips Here Those who cope with sleep apnea understand how difficult it is to buy a good single evening of uninterrupted sleep. The best way to handle it really is to get just as much as you are able to on the subject. Reasons that a majority of individuals …