3 reasons why men should practice yoga – Yoga Teacher Training India

why men should practice yoga

3 reasons why men should practice yoga – Yoga Teacher Training India It is amazing that so few men are willing to jump onto the mat today. Although yoga is becoming more and more popular and there are many different articles describing its good effect on our health, it is also amazing that so few …

Preparation for Padmasana

Padmasana

Preparation for Padmasana Padmasana (Lotus) is the most recognizable yoga position in the world. However, proper preparation is required to perform this position. Padmasana, or Lotus, is the most recognizable yoga position in the world. Probably, sometimes admitting that you are practicing yoga, you were asked whether you are doing lotus . Unfortunately, the number …

Meditation positions: how to avoid back discomfort?

Meditation positions

Meditation positions: how to avoid back discomfort? What meditation positions should you choose? (…) Meditation positions: I have a question about back pain. I do sessions for 20-25 minutes. I am sitting in the Burmese seat and generally, the position is balanced (i.e. I sit flat on my butt as in Sukhasan and Półlotosa). But …

My yoga adventure and what Ardha Chandra Chapasana taught me!

Ardha Chandra Chapasana

My yoga adventure and what Ardha Chandra Chapasana taught me! My adventure with yoga began because, as a young person, unfortunately, I did not care about my spine and because of bad posture – wearing a heavy backpack on one shoulder and lack of physical activity, I led him to a very bad condition. I …

Autumnal equinox – 200 Hour Yoga Teacher Training in Rishikesh

Autumn-Equinox

Autumnal equinox – a guide to yoga practice – 200 Hour Yoga Teacher Training in Rishikesh The autumn equinox is the perfect time to think about what we didn’t use and to practice letting go. The autumn equinox means a transition from summer to autumn, which always seemed to be a real “new year”. Perhaps …

Breathe Easier Using The Sleep Apnea Tips Here

Breathe Easier Using The Sleep Apnea Tips Here Those who cope with sleep apnea understand how difficult it is to buy a good single evening of uninterrupted sleep. The best way to handle it really is to get just as much as you are able to on the subject. Reasons that a majority of individuals …

The Way To Juice Properly: Get The Daily Dose

The Way To Juice Properly: Get The Daily Dose Everything you’ll have to begin is contained below. Put in a little cucumber to dark leafy greens. Many leafy greens possess a slight and distinct unpleasant flavor. Cucumber will mask the taste plus add a refreshing twist for your juice. A well rounded juice blend serves …

Tips About How To Be Free From Depression

Tips About How To Be Free From Depression Depression could have a detrimental impact on both of you your physical health and emotional well-being. Below you’ll find some very beneficial guidelines to help you to hire within your journey to battle against depression. Don’t let yourself get caught in a never-ending cycle of the signs …

Giving Your Golden Years A Good Chance

Giving Your Golden Years A Good Chance Some people don’t learn how to manage the results of growing older.This post will help you some great advice concerning how to age gracefully and naturally. You can even prevent some aspects and ways to control how quick you age. If you keep working on your weight and …