Safe knees in yoga

Knee-virasana

Safe knees in yoga Knees in yoga are extremely traumatized. Yoga Teacher Training Course in India is a very demanding discipline for the knees. On the one hand, it can help solve problems that cause pain and injury, but on the other, it can make them worse. It all depends on how we approach the …

3 reasons why men should practice yoga – Yoga Teacher Training India

why men should practice yoga

3 reasons why men should practice yoga – Yoga Teacher Training India It is amazing that so few men are willing to jump onto the mat today. Although yoga is becoming more and more popular and there are many different articles describing its good effect on our health, it is also amazing that so few …

Preparation for Padmasana

Padmasana

Preparation for Padmasana Padmasana (Lotus) is the most recognizable yoga position in the world. However, proper preparation is required to perform this position. Padmasana, or Lotus, is the most recognizable yoga position in the world. Probably, sometimes admitting that you are practicing yoga, you were asked whether you are doing lotus . Unfortunately, the number …

3 Ways to Improve Balance – Balance Positions

3 Ways to Improve Balance

3 Ways to Improve Balance – Balance Positions Asanas, in which, in the absence of focus, we can easily lose balance and turn away the eagle (and I’m not talking about Garudasan here), are quite a challenge. For most of us at the beginning of the road, not only balance positions but most standing positions …

Meditation positions: how to avoid back discomfort?

Meditation positions

Meditation positions: how to avoid back discomfort? What meditation positions should you choose? (…) Meditation positions: I have a question about back pain. I do sessions for 20-25 minutes. I am sitting in the Burmese seat and generally, the position is balanced (i.e. I sit flat on my butt as in Sukhasan and Półlotosa). But …

My yoga adventure and what Ardha Chandra Chapasana taught me!

Ardha Chandra Chapasana

My yoga adventure and what Ardha Chandra Chapasana taught me! My adventure with yoga began because, as a young person, unfortunately, I did not care about my spine and because of bad posture – wearing a heavy backpack on one shoulder and lack of physical activity, I led him to a very bad condition. I …

The Way To Juice Properly: Get The Daily Dose

The Way To Juice Properly: Get The Daily Dose Everything you’ll have to begin is contained below. Put in a little cucumber to dark leafy greens. Many leafy greens possess a slight and distinct unpleasant flavor. Cucumber will mask the taste plus add a refreshing twist for your juice. A well rounded juice blend serves …

Giving Your Golden Years A Good Chance

Giving Your Golden Years A Good Chance Some people don’t learn how to manage the results of growing older.This post will help you some great advice concerning how to age gracefully and naturally. You can even prevent some aspects and ways to control how quick you age. If you keep working on your weight and …

Fitness Is Easy When Using These Powerful Tips

Fitness Is Easy When Using These Powerful Tips It can be difficult to understand the guidelines on how to go into shape. There is a whole lot information regarding engaging in shape which is becomes complicated to determine there about getting into shape that it may be tough to travel through all of it. The …