My yoga adventure and what Ardha Chandra Chapasana taught me!

Ardha Chandra Chapasana

My yoga adventure and what Ardha Chandra Chapasana taught me! My adventure with yoga began because, as a young person, unfortunately, I did not care about my spine and because of bad posture – wearing a heavy backpack on one shoulder and lack of physical activity, I led him to a very bad condition. I …